Benefits of Tai Chi Practice
- Greater physical power results from the increased circulation of Chi through the muscles
- Increased strength in the tendons and muscles, especially the legs and torso
- Decreased need for oxygen and less strain on the heart
- Efficient muscle use resulting in a more effective use of oxygen. Greater endurance
- Greater emotional control
- Greater control and stamina in sexual activity
- More restful sleep and less need for sleep
- Decreased desire to overeat
- Improved coordination, balance, flexibility and body awareness
- Improved posture, alignment of the bones, relaxation and notification of the intrinsic muscles
- Improved abdominal breathing
- Increased energy level
- A sense of peacefulness, calmness and living in the present
|
