Swedish massage is the style that comes to mind when most people think about massage. It was developed in Stockholm a couple of centuries ago and is the most common and best-known type form of bodywork performed today.
The goal is relaxing the entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Additional techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Lotion is often used to reduce friction and stimulate the skin.
Swedish massage is exceptional for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Massages are a great way to relax and reduce muscle tension. Swedish massage is a form of massage that was created to increase the circulation and blood flow of the body. Movements include long and flowing strokes that are often in the direction of the heart. These movements and strokes are called effleurage, petrissage, friction, tapotement, compression and vibration. There are often lubricants such as oil, cream or lotion used to reduce friction.
Watch these videos and learn how to perform sweeping massage movements that are associated with Swedish massage. See our expert demonstrate Swedish massage movements on the upper back, mid back, and lower back. See how this form of massage can help with vertebrae alignment, tension and other common back problems. Learn about the difference between deep tissue massage and Swedish massage. Get tips on spousal massage and everyday tasks you can do to keep your muscles in tune. If it is your first time for a massage, watch these videos to get comfortable with the process of Swedish massage.
